In a world dominated by social media, professional competition, and family expectations, it’s easy to fall into the trap of comparison. Whether it’s measuring success against a colleague’s promotion, feeling inadequate next to a seemingly perfect sibling, or comparing lifestyles with influencers online, this habit often leads to dissatisfaction. As Theodore Roosevelt wisely said, “Comparison is the thief of joy.” But how do we escape this cycle and find true contentment? The answer lies in shifting focus inward—through mindfulness and meditation. The basic premise: You can’t feel peace, you can’t stop comparing yourself to others until you start working on yourself, joy in order to not be stolen has to come from somewhere first you gotta be able to create happiness with achievements. Comparison isn’t always bad. In small doses, it can inspire us to grow. But when it becomes a constant pressure, it turns toxic. 1. Workplace Pressure Feeling like you’re falling behind compared to ...
In today’s fast-paced world, stress and anxiety are constant companions for everybody. Whether you’re preparing for a big presentation, dealing with personal challenges, or just feeling overwhelmed, finding ways to calm your mind is essential. One powerful yet simple technique that can help is square breathing What is Square Breathing? Square breathing, also known as box breathing, is a deep breathing technique that involves inhaling, holding, exhaling, and holding again—all for equal counts . The process forms a mental “square,” which is how it gets its name. This method is widely used by athletes, military personnel, and mindfulness practitioners to regulate stress and enhance concentration. By focusing on your breath in a structured way, you activate the parasympathetic nervous system, which helps lower stress and improve clarity. How to Practice Square Breathing Square breathing is easy to learn and can be done anywhere. Follow these steps: 1. Inhale deeply through your n...